Mindful Gathering Monthly Live

Burned Out by Holiday Expectations? A Winter Gathering for Rest and Renewal

So many of us move into December already tired. The pressure to create the perfect holiday season, take care of everyone around us, stay cheerful, and meet every expectation can leave us feeling stretched thin and disconnected from ourselves. This gathering is an invitation to step out of the noise and return to a softer pace.

Burned Out by Holiday Expectations? A Winter Gathering for Rest and Renewal is a space to slow down and listen to what your body, heart, and spirit are actually asking for. December is not a season for pushing harder. It is a time of quieting, integrating, and preparing for the deeper rest that winter brings. Together, we will explore how to honor your limits, reconnect with your inner wisdom, and release the pressure to perform or keep up.

During our time together, you will be guided through gentle reflection, practical nervous system awareness, and simple practices that help you soften instead of push. We will look at what you are carrying that no longer belongs to you, what you can lay down before the year ends, and what it would feel like to welcome the season with more ease and intention.

This is your space to breathe, reconnect, and remember that you are allowed to rest. You are allowed to come home to yourself. And you are allowed to move through the holidays in a way that feels true and nourishing for you.

via Zoom, clients 18+

Cost $17 click here