Mindful Gathering Monthly Live- Somatic Healing

The topic is somatic healing and if that word is new to you, that is exactly why you should be there. Somatic healing is the practice of working with the body, not just the mind, as a pathway to healing. And here is the truth most of us were never taught: your stress, your grief, your anxiety, your exhaustion — they do not only live in your thoughts. They live in your body. In your breath, your posture, your tension, your fatigue.

Your body has been keeping score. And it has been trying to get your attention.

In this workshop, we are going to explore:

— What somatic healing is and why it works

— The real science behind why your body holds on (this part always surprises people)

— How somatic healing actually creates change

— Beginner practices you can start using right away

— The three keys to getting started and staying connected

I will guide you through an experiential practice during our time together, so you will not just learn about this, you will feel it.

This is for you if you have been feeling disconnected from yourself. If you are tired in a way that rest does not fix. If you sense that something is being held in your body that you have not been able to reach any other way.

You deserve to feel at home in your own body. Let's go there together.

clients 18+

Cost $17 click here